with Piruni
หลายคนพยามหลีกเลี่ยง junk food และ กิน clean food ออกกำลังกาย เพื่อรักษาสุขภาพ แต่ลืมไปว่า เรามี healthy natural light แสงแดด ที่ควรออกไปโดน กับ junk light หรือ blue light ที่ทำลายสุขภาพเรา เช่น ไฟจาก LEDs จอคอมพิวเตอร์ มือถือ ทีวี. ที่ควรหลีกเลี่ยง… [Continue Reading]
What doesn‘t kill you make you stronger. Exposing cells and organisms to mild stress should result in the adaptive or hormetic response with various biological benefits such as promoting longevity,… [Continue Reading]
Grounding or earthing produces intriguing effects on physiology and health. Such effects relate to inflammation, immune responses, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases The… [Continue Reading]
First step to be happy is to stop what you are doing, thinking or feeling and taking a deep breath aka Calm the f* down. I used to stuck in… [Continue Reading]
P53 or TP53 or tumor protein or tumor suppressor gene is the guardian of the genome. In normal cells, p53 level is low. DNA damage and other stressors can trigger… [Continue Reading]
Guacamole has many variations and this is one of mine มีหลายสูตร นะคะ นี่คือสูตรที่กี้ชอบ Avocado 2 pcs (medium size) Onion or shallots – minced 2 tbsp Tomato – chopped 1… [Continue Reading]
Collagen is the insoluble fibrous protein located in almost everywhere in our bodies such as connective tissues, skins, eyes, blood vessels , nerves, joints and organs. There are at least… [Continue Reading]
Mushrooms is not vegetable but edible fungus. Mushrooms contains vitamins, mineral and antioxidants. Mushrooms contain selenium, mineral that plays a role in liver enzyme function and helps detox your body…. [Continue Reading]
Food for diabetes T2 and non-alcoholic fatty liver disease. The best diet is low-carb ketogenic diet. That will improve insulin sensitivity and lower triglyceride level.And of course promotes weight loss…. [Continue Reading]
Here’s what you can do to become more insulin sensitive. Time restricted eating – eat in the 8 or 10 hours windows.DOn’t eat late at night and eat only 2-3… [Continue Reading]
