Day1 Breakfast 4eggs, 2-3 tbsp extra virgin coconut oil 2 tbsp natto, 1/2 apple (Black coffee or tea) Dinner 1 chicken breast, extra virgin coconut oil, 2 tsp turmeric,salt and… [Continue Reading]
homemade facial mask
Facial mask ingredients that helps Reducing black spots Tightening the pores Reducing fine lines Soften the skin Whiten the skin At first I didn’t look for all these good benefits,… [Continue Reading]
omega3
Omega3 is essential fatty acids. DHA,EPA and ALA. The benefits of omega3 are Reduce rate of all-cause mortality means reduce risk of having diseases Slow down the shorten of telomeres… [Continue Reading]
ashwagandha
Ashwaganda or Indian ginseng or winter cherry is an herb in Ayurveda that has anti inflammatory and antioxidants effect. Health benefits come from withanolides that extracted from its roots. It… [Continue Reading]
natto
natto Probiotics : add good bacteria to your gut to promote gut health Rich in vitamin K2 that helps taking calcium from soft tissue into bones and teeth Contains nattokinase,… [Continue Reading]
Blue light แสงที่ควรหลีกเลี่ยงตอนกลางคืน
หลายคนพยามหลีกเลี่ยง junk food และ กิน clean food ออกกำลังกาย เพื่อรักษาสุขภาพ แต่ลืมไปว่า เรามี healthy natural light แสงแดด ที่ควรออกไปโดน กับ junk light หรือ blue light ที่ทำลายสุขภาพเรา เช่น ไฟจาก LEDs จอคอมพิวเตอร์ มือถือ ทีวี. ที่ควรหลีกเลี่ยง… [Continue Reading]
Hormesis or hermetic stress
What doesn‘t kill you make you stronger. Exposing cells and organisms to mild stress should result in the adaptive or hormetic response with various biological benefits such as promoting longevity,… [Continue Reading]
grounding or earthing
Grounding or earthing produces intriguing effects on physiology and health. Such effects relate to inflammation, immune responses, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases The… [Continue Reading]
ก้าวไปสู่ความคิดบวก How to shift from negative feeling or thoughts to positive ones
First step to be happy is to stop what you are doing, thinking or feeling and taking a deep breath aka Calm the f* down. I used to stuck in… [Continue Reading]
P53 or Tumor suppressor gene ยีนต์ที่ป้องกันการเกิดเนื้องอก
P53 or TP53 or tumor protein or tumor suppressor gene is the guardian of the genome. In normal cells, p53 level is low. DNA damage and other stressors can trigger… [Continue Reading]
