salad with tuna

Ingredients

cos salad

tomatoes

beetroots

carrot

Yellowfin tuna

extra virgin olive oil

garlic

salt and pepper

How to make it

  • chop the garlic and set aside
  • Wash vegetables(duh!) I suggest homegrown or organic vegetable and rinse them shortly under running water because the vitamins will be gone if you soak them.And cut the salad and tomatoes
  • wash and boil beetroots.If it’s very big then cut it into smaller pieces about the size of pingpong ball.boil them first then simmer until soft(stick a fork into it to check).Rinse with cold water and peel.Then cut into small dice
  • dice the yellowfin tuna.Bluefin tuna is delicious but they are endangered and contains more mercury’s try to avoid them
  • Now put salad in a bowl and follow by tuna and garlic
  • finally pour extra virgin olive oil over the salad(I normally use about 4 Tbsp sometimes more) and season it with salt and pepper

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