coconut+melon dessert – non sugar

Yes,eating primal diet can have dessert too.It’s made from natural ingredients no sugar or grains added.

What you need 

  • coconut milk (fresh not canned)
  • melon – for one portion you’ll need just 1/3 or 1/4 cups because it’s high in fructose
  • coconut juice and some meat – young coconut juice also sweet and refreshing 

How to do

  • Cut melon into pieces or ball the melon using melon baller 
  • Scrape out the meat from coconut and mix with the juice and. coconut milk 1:1
  • Put 1/3 cup melon in the  1/2 cup of the mixer and then enjoy 🙂

Or you can mix them in large portion and refrigerate up to 2-3 days

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