Ashwaganda or Indian ginseng or winter cherry is an herb in Ayurveda that has anti inflammatory and antioxidants effect. Health benefits come from withanolides that extracted from its roots. It… [Continue Reading]
Category: food
natto Probiotics : add good bacteria to your gut to promote gut health Rich in vitamin K2 that helps taking calcium from soft tissue into bones and teeth Contains nattokinase,… [Continue Reading]
Guacamole has many variations and this is one of mine มีหลายสูตร นะคะ นี่คือสูตรที่กี้ชอบ Avocado 2 pcs (medium size) Onion or shallots – minced 2 tbsp Tomato – chopped 1… [Continue Reading]
What you need 6 medium size organic tomatoes 1/2 medium onion 2 cloves garlic 1 tbsp ginger 1 tsp turmeric salt and pepper some good quality extra virgin olive oil… [Continue Reading]
แหล่งไขมันดี ควรมาจากธรรมชาติมากสุด คือผ่านกระบวนการน้อยสุด และปลอดสารเคมี หรือมีให้น้อยสุด Fats that are good for your health 1.Coconut milk and coconut oil or coconut meat (medium chain saturated fatty acids)ทุกส่วนของมะพร้าวดีหมดนะคะ เนื้อ กะทิ น้ำมัน ยิ่งผ่านกรรมวิธีน้อยสุดยิ่งดีค่ะ ไขมันมะพร้าวทนความร้อนสูงค่ะเพราะมีอัตราส่วนความเป็นไขมันอิ่มตัวถึงเกือบ… [Continue Reading]
Actually I wanted to make yogurt-like texture but I spilled way too much frozen blackcurrant in the kefir bowl.So I couldn’t take them off.Then I decided to add leftover ripe… [Continue Reading]
Yes,eating primal diet can have dessert too.It’s made from natural ingredients no sugar or grains added. What you need coconut milk (fresh not canned) melon – for one portion you’ll… [Continue Reading]
I opened a fridge and grabbed things I could find and whipped up this dish. Easy step by step for newbies 🙂 What you need A pot and a lid… [Continue Reading]
Why do I love turmeric? Because it’s antioxidant,anti-inflammatory and increase BDNF(brain-derived neurotrophic factor),which is important for learning and memory. To increase the bioavailability up to 2000% (absorption) of turmeric is… [Continue Reading]
What you need Mirepoix(carrot, celeriac and onion) and I always add leek too.How much? About 25-30% of the amount of pumpkin Pumpkin ( I use about 1.4 kg in the… [Continue Reading]
