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Category: workout

Squats

by Megamyron on March 13, 2018 in workout

Squatting is essential.This full body compound movement will increase strength of your back and abs muscles to support your spine and strengthen your quadriceps,hamstring and gluteal muscles to support your… [Continue Reading]

workout

by Megamyron on March 6, 2018March 6, 2018 in workout

สำหรับคนที่ไม่มีเวลาไปยิม 😊💖 Home workout primal blueprint style. ทำให้เป็น circuit workout ทำอาทิตย์ละ 2-3 ครั้ง ก็ได้ค่ะ Squats 10-15ที Pushups10- 15ที Plank 40วินาที (or 1 minute) (Pull -ups ถ้ามีอุปกรณ์) ทำวนไป 4-5 รอบนะคะ แล้ว… [Continue Reading]

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