• about
    • About primal lifestyle
  • Home
  • Me
  • Blog
  • smoothie
  • posts
    • Categories
  • Contact
  • All Testimonials
Skip to content

health and wellness

with Piruni

  • about
    • About primal lifestyle
  • Home
  • Me
  • Blog
  • smoothie
  • posts
    • Categories
  • Contact
  • All Testimonials

Tag: kefirgrains

milk kefir

by Megamyron on March 7, 2018March 7, 2018 in Ingredients, probiotics

What is kefir Kefir is fermented milk using kefir grains to culture.Kefir grains are white gelatinous particles that contain bacteria and yeast mixture clumped together with casein(milk protein) and polysaccharide… [Continue Reading]

Search

About This Site

About my lifestyle, food plus recipes,exercises,meditation and more.Recipes are easy to follow and use primal blueprint food pyramid.

connect with me

  • Facebook
  • Instagram
  • Email
  • About primal lifestyle
  • 3 months primal program

Categories

  • food
  • Health
  • Ingredients
  • positivity
  • probiotics
  • workout

Please follow & like us :)

RSS
Follow by Email
Facebook
Facebook
YouTube
YouTube
Instagram
Copyright © 2019 health and wellness. All Rights Reserved.
Fooding Theme by WPStash
RSS
Follow by Email
Facebook
Facebook
YouTube
YouTube
Instagram